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Strength Training Anatomy

Strength Training Anatomy

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

User Ratings and Reviews

5 Stars Great Saler!!!
Overall, fast shipping, book is new, a must have for everyone who like to know more about the art of body. BUY IT. You won’t regret it.

5 Stars Amazing book
This book tells you everything you need to know. Hundred’s of photos, exact muscle group targeting, tons of exercises for the entire body. Nothing left out. Follow this book and build a great body.

4 Stars A very good reference for strength training
This is a beautifully illustrated guide to body building and strength training. It has instructions to avoid injuries common to heavy weight lifters.

5 Stars First rate
Strength Training Anatomy is perfect for any conditioning coach working with athletes at any level, as it provides clear visuals of the specific muscles being worked, and also describes with cautions, exercises to enhance those particular muscles. We use the visuals to show our athletes in hockey, soccer and track and field what we are focusing on with each exercise and find that this helps the athlete to become much more in tune and serious about concentrating and being specific. Perfect to show an athlete with an injury exactly what has happened and where, and what we have to do to work around the injury or to provide rehabilitation.

Buy it. You’ll like it!

5 Stars Great Book
Great book. It is what it is. The book shows weight lifting exercises and the muscles that are affected by the moves. It also give you advice to prevent you from really hurting yourself and different ways to lift a weight to target different sections of a particular muscle. You must include this book in your fitness section of your home library.

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