10 Minute Solution Blast Off Belly Fat

10 Minute Solution Blast Off Belly Fat

NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

User Ratings and Reviews

3 Stars 10 minute solutions, blast off belly fat
I like that you can combine 10 minute segments to create your own workout. I was hoping this would be to upbeat music, but not so much.

5 Stars Abs
awesome! this word sums it up. this dvd is excellent and with a 2 yr old there is hardly anytime for myself but because of the programs that it offers, i fit it in just fine. my abs already feel stronger. highly recommended.

5 Stars Great ab workouts
I love this DVD. I generally do different types of ab workouts and this one actually made me sore. I highly recommend it!

5 Stars Awesome workout!
I am so happy with the purchase of this DVD! I absolutely love these five workouts!

I usually do Flat Belly Fast, Belly Fat Blaster and/or Ab Ripper. They kick my butt. I really enjoy the videos, because she has you stretching as you go so you’re warm for the exercises. Her videos go a little bit more slowly than some of the other workouts I’ve tried, but in a good way. You hold positions to really work the muscles, and I feel totally awesome after doing her videos!

5 Stars Very effective dvd
The moves on this dvd are really effective and the instructor is easy to follow. Definitely and ideal ab workout.

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Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight Training Program

Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight Training Program

“Miami Herald” 7/15/08
“The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire.”

User Ratings and Reviews

5 Stars the secret to gains is not getting injured
If youve read Testosterone.com blogs, or Elite FTS or know anything about powerlifting or strongman competitions, you know this guy. If you sign up to his blogs, you are already critiquing what your gyms personal trainers are peddling. I tried this program and among other things, my bench went from getting buried under 330 to blasting 375 in eight weeks. The workouts are not comfortable, but with proper form they are quick and effective. Take his advice, do the warm ups right (they are different and probably better than any others youve ever tried) Eat right, sleep right and use this book and get stronger. Ive been in gyms all around the country and they all at least have the equipment here…simple. jump right in, enjoy it and spread the word.

3 Stars Need a gym memebership
If you dont have or dont want a gym membership dont buy this book. This is not for the person with free weights at home. Machines rule here.

4 Stars Pretty decent strength gains
Can’t say I followed the program to T but was able to see some benefits for sure. On an average, I gained around 12 - 15 % strength at the end of 3 months. I did not follow thru with the 4th month coz of schedule conflicts. But its surely one of the best books to follow.

5 Stars First Hand Experience
I have worked with Eric for over a year now addressing my physical dysfunction issues. The programs he put together for me are similar to the routines in Maximum Strength (with individual tweaks). Eric has saved me a world of pain and kept me in work when I was clearly headed to the DL.

Whether you are a pro-athlete, carpenter, (or Blue Man, in my case), Eric’s no-nonsense approach and wealth of knowledge will make you better at what you do.

I highly recommend Maximum Strength, and if it within your means, a personal evaluation with him.

5 Stars Must-read
This book is a must-read. I heard a lot of hype about this book before purchasing, and I’m glad I finally bought it. I did the entire 4 month routine and honestly, my body feels better than it ever has in the past.

I was used to the traditional bodybuilding bodypart split of chest on Monday, legs on Tuesday, Arms on Wednesday, etc etc. For years, I just accepted that this was the way to train your body. I just dealt with back pain and shoulder pain as part of the “price of working out.” Doing 5 exercises for your back in one day, and 5 exercises for your shoulders in one day is the absolute wrong way to train your body, unless you are an actual bodybuilder, but for the average fitness enthusiast, that just doesn’t apply.

Eric’s book outlines splitting your routines into upper body days and lower body days. The routines are easy to follow. Full detailed pictures, and explanations. One of the most important things he advocates is varying the rep range each week within the 4 week routine. You probably never have done any exercise of 8 sets of 2 reps or 10 sets of 3 reps. You have to keep in mind Eric is a Strength & Conditioning Coach with the goal of getting you stronger. I was hesitant, but you have to open your mind and try it.

My body feels stronger, and more balanced. There are a few non-traditional exercises that you probably have never heard of, or are hesitant to try out. My advice would be to do everything in the book to a T. It works. You may be reluctant to do so much deadlifting and squatting. You may have never hear of scapular push ups, walls slides, face pulls, or behind the neck band pull aparts. Open your mind. Follow the routines exactly and you will be glad you did. I know I am. Your body will feel so much stronger, more balanced, and your posture improves. I hope this doesn’t sound like a 3 a.m info-mercial testimonial for the latest fitness product, because it’s not. I’m a Certified Personal Trainer and a Certified Gym Rat who has been lifting for 11 years. Open your mind, try the routines, follow to a T. Your body will thank you.

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Gripmaster Hand Exerciser Blue Light Tension 5 Pounds per Finger

Gripmaster Hand Exerciser Blue Light Tension 5 Pounds per Finger

Isolating each finger so it can be exercised individually, the patented Gripmaster strengthens hands, wrist, and forearm with spring-loaded piston technology while ensuring the palm doesn’t slip from a molded grip. This model offers medium tension (seven pounds per finger) and is recommended for men. Sturdy and highly durable, the Gripmaster easily fits in pocket or purse, enabling hand exercise anytime, anywhere.

A few daily workouts with the Gripmaster Pro and you’ll enjoy better control of a baseball/softball bat, tennis racquet, or golf club, with each finger working in seamless unity with the others. You’ll also find a ton of other uses for the Gripmaster Pro, including playing guitar or violin, rock climbing, bowling, target shooting, martial arts, yoga, or even relieving stress while clicking a mouse or gaming for hours on end.

Exercising with the Gripmaster is the most efficient and effective way to maintain the health and conditioning of the hand. It’s the ideal way to maintain the suppleness and flexibility of the hand to prevent injury. Each finger of the hand is powered by a completely separate system of muscles and tendons located in the hand, wrist, and forearm. The ability to control the ball or control the bat, racquet, or club all starts with the hands. Your hand is really five separate systems which work in seamless unity. The only way to develop superior strength, endurance, and coordination in your hands is to challenge and develop each finger individually. Once you exercise with Gripmaster you’ll notice a difference almost immediately.

User Ratings and Reviews

3 Stars uncomfortable
I just wanted a way to improve my grip however this device is not it. It gives a decent amount of resistance i guess however my hand starts to hurt before it gets tired the action on it is not very smooth. I don’t really understand how it has so many postive reviews i wouldnt buy another one.

5 Stars Excellent.
I have always had weak grip, (at least compared to my brothers), so I figured I would try out this kind of product. This being my first, I went what I thought was a little light, with 7 lbs. I used it all day when i got it, and my grip has already improved, my pinky, which could barely compress the button, can do it with ease, and, everything seems to be easier with slightly improved grip, from knitting, to guitar playing, and even riding my bike.

I already have to go up to 9 lbs.

5 Stars Gripmaster extremely worthwhile for Tennis Elbow
I am a frequent but marginal golfer and a compulsive gardener plagued by frequent bouts of tennis elbow. The Gripmaster seems to be the most reliable product I have found to correct my tennis elbow problems. I have been using it for the last 15 years.

5 Stars Received what I expected
This is a very good quality product. Doesn’t seem to break and will last a long time. It is very useful to build finger muscles and will prove to be valuable to people interested in activities that rely on that. Highly recommended.

5 Stars Great item. Stick to it & it works!
I noticed weakness in my hands at the gun range. I was told by my gun instructor to purchase hand exercisers to help build the strength in my hands. I purchased this item and it has helped immensely. Great and inexpensive way to accomplished my goals.

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Workout One On One Training with Jackie

Workout One On One Training with Jackie

Studio: Lions Gate Home Ent. Release Date: 05/20/2008 Run time: 60 minutes Rating: Nr

User Ratings and Reviews

5 Stars loved it
I needed a short workout that I actually felt benefits with and this is it. She shows modifications for people needing less and more intensity than what the original exercise is which really helped as some days I can do more than others. The next day I knew I worked out those body parts. I also appreciated her comments and information she gave during the workout, great little tidbits. I’m looking forward to the next one coming out!

5 Stars Workout the Workout
If you love the series then you will love the workout just for that. Rest assured though this is a really tough workout. You choose between Upper and Lower Body and the Core. They are 20 minute workouts each. You will need a yoga mat and some hands weights. This workout is really challenging and they show different ways to do the workout for the different levels. I like Jackie’s attitude and she really pushes you to finish the whole workout. I was really surprised at the different forms and the moves. Start off with lower weights and challenge yourself with the tougher moves and increase the weight as you progress. I am looking forward to the next series.

5 Stars Great strength workout
I got this after reading a positive review of it on SparkPeople by Coach Nicole.

I was very pleased with it. It really works you as hard as you want it to, Jackie shows you variations on all the moves, and she stresses proper form. I like that it’s broke up in 20-minute workouts (one each for upper body, lower body, and abs). You can do one, two, or all three. I also liked how she fit in some cardio in each segment, it’s great to get more burn by raising your heartrate. Each set of exercises are done for a minute, and you usually do 2-3 sets, then 1 minute of cardio, and repeat this sequence until it’s done. Each 20-minute segment has a warm-up and a cool-down.

I love this DVD and would tell anybody looking for a new strength training video to try this one out!

4 Stars Good work out
I would say that I’m an intermidiate fitnes person. Overral it is a good video work out for me I do feel tired at the end and the excersices are not difficult to perform, my favorite is the core training. What i do not like about it is that she only works with one trainer at a time and the others are around sitting and watching, and the music is not very good.

1 Star Hmmm….
I haven’t revieved this video yet because the seller doesn’t want to send it????? So how could I review something I haven’t seen yet? I’ve paid for it so I guess someone else might be viewing it. That seller is -DVDLEGACY-. DO NOT BUY FROM THEM. YOU WILL NEVER GET YOUR PRODUCT. I ORDERED MINE ALMOST TWO MONTHS AGO AND PAID AND I HAVEN’T EVEN RECIEVED IT.

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Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.

• Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
• Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
• Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
• Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
• Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.

Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

User Ratings and Reviews

5 Stars Essentials of Strength Training and Conditioning
Quick and easy, it arrived in a timely manner and they answers my email questions promptly. Thanks

4 Stars Almost perfect!!!
This book was in very good condition. It was very dusty from the packaging but the book was in perfect condition. There were no tears, no highlighting on the pages nor was there writing in the book.

4 Stars Average
I had to order this book for a class because it was required. So far it has helped in the class.

5 Stars Great seller
The book was in new condition, was delivered on time, and I am very happy with the purchase!

5 Stars Fast shipping
My order was shipped immediately and the product was in fantastic condition. Please order from this person if you get a chance. Thanks.

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Creative Fitness Door Gym

Creative Fitness Door Gym

The Door Gym stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own home or office. It latches on without screws, bolts or fasteners, so you won’t leave holes in your door trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple pull-up, chin-up bar. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. In addition, you can use Door Gym on the ground as a push-up bar and a sit-up spotter.

User Ratings and Reviews

5 Stars Good Value
Found this very easy to assemble and works very well in every doorway. It is also easy to store.

5 Stars great buy
I am very pleased with this product. It was easy to install and has been very secure. No damage to our door frame. My husband and I have been using it for over a month and we have both been very pleased.

1 Star Won’t fit your Crown Molding!!!
It took some time to figure out which screws to put where but I got it. But still the directions should be better. After assembling, I couldn’t get this thing to fit my door. I have crown molding around it. And even though they show that on the brochure…it doesn’t fit. It’s all based on some device that you can shove into the seal of your door. Well it’s sealed! Even if I could’ve gotten it in…it still doesn’t lay against the door. I was really looking forward to this but within minutes of receiving this and assembling it I was disassembling it, sending it back for a refund, and writing this review.

5 Stars A good surprise for a change
I was pretty skeptical about the quality of this items but the reviews were excellent so I took a chance. Turns out it is an excellent little pull/chin up bar for those days when I don’t feel like braving the elements outside. Great for just grabbing a set when you walk by. Surprisingly stable and yes it actually stays put. It is NOT a dip, pushup, situp bar. If you are doing knee ups with the special attachments you better be a midget. They cheapen their product in my opinion by trying to make it out to do everything. Only real complaint is they needed another set of foam padding for the pullup bar. (Inside and outside of the close grip handles) Easily rememdied with some pipe insulation but they should add it themselves.

A very good pull bar for the house.

5 Stars Creative Fitness Door Gym
Yep, it was easy to assemble (with help from this link http://www.amazon.com/review/R3OYW5BH1J4A9I) and I’m off to use it now.

Thanks Creative Fitness and Amazon.com!!

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The Biggest Loser The Workout Boot Camp

The Biggest Loser The Workout Boot Camp

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr

User Ratings and Reviews

5 Stars Worth it just to see Ali Vicent
This workout is so motivating. To see Ali Vincent, the first female to win the biggest loser, is awesome. Her body is so ripped, it’s truly amazing.

5 Stars Biggest Loser Boot Camp Video review
Great Video Workout - not too hard for beginners and then has the abiliaty to increase workout for the experienced.

1 Star Video
Waited a long time and did not receive this product. Did get a refund, but will not buy from this person again.

4 Stars Awesome!
I’ve loved this DVD! It has produced real results. It’s actually forming muscles I didn’t know I had and has helped me get rid of weight I couldn’t have before. The workouts are pretty intense and take some working up to, but it’seasy to modify it to your own level until your ready. It’s especially good on the legs and arms. My arms have never been in better shape and I’ve been getting comments left and right on how great my legs look. I’d definitely reccommend this DVD!

5 Stars The Biggest Loser: The Workout-Boot Camp
This is an awesome work out video! I highly suggest it to anyone just starting out or even those who have been working out for a while. It has 3 different levels and you have the ability to add minutes to each weeks work outs to increase your stamina and workout. I’ve been doing it for a month now and although I really haven’t seen much weight loss I feel great and totally energized when I do it which is everyday except Sundays. I’ve also noticed I’ve started firming up. A must have to any video work out collection.

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Practical Programming for Strength Training

Practical Programming for Strength Training

“Common Sense brings the Popular Mythology of Strength Training down a couple of well-deserved notches.” — Mike Lambert, Editor Powerlifting USA

User Ratings and Reviews

5 Stars The best practical book that helps one custom make an effective workout
This book is an eye opener. I’ve always lifted in just the same failed way he mentions in the book. I did ten reps of 3 set for every workout. Over trained some muscles and couldn’t improve performance. This book has changed my life. I’m already seeing results. I recommend this book to any one reasonable who’s looking for a book that’s so practical on workout programming.

5 Stars 5 Stars For All Three of Rippetoe’s Books; The Reviews Don’t Lie
I purchased this book last summer, and decided to jump right in to a heavy barbell regimen as outlined in this book. Unfortunately, despite having lifted now for over 13 years, (primarily machines and single-joint exercises)my form on the squat, press, deadlift, and even bench press left much to be desired. I started to have some joint and back problems shortly after starting the barbell workouts so I went back to a higher volume, machine and dumbell oriented program for 4 or 5 months. I got this book back out around the beginnig of the year, and decided to purchase “Starting Strength: 2nd Edition” to try to focus on proper lifting form for the basic compound barbell exercises, as I had become very frustrated with my “bodybuilding/hypertrophy” workouts leading me basically nowhere in the last 5-6 years. After nearly 4 weeks now on a novice program, I have raised my 3 sets of 5 across weights pretty dramatically for each of the four basic barbell moves (squats, press, bench, and deadlift). What is great about “Practical Programming” is the fact that Rippetoe and Kilgore give so many strategies to break through plateaus at all levels (novice, intermediate, advanced, and elite), that this book could be used for years to make continued strength gains. I would suggest that anyone wanting to effectively use their time in the weight room purchase “Starting Strength”, work on perfecting their form, and then buy “Practical Programming” to ensure years of success in the gym.

5 Stars practical programming for strength training
This is a very solid book on strength development. I have been weight training for 25 years and wish i would have read this book in high school or had a trainer that knew this material. The book flows very well and gives you great background on what, why and how. Uses various examples and seems to have great sources and benchmarks over the last 30-40 years. Authors are very opinionated at times, but my take away is these two know what they are doing. If you are a high school or college kid, especially one playing football or power/weight lifting, i strongly recommend. If you are playing a skilled sport such as baseball it’s a great reference but not primarily for you and the authors do a great job of explaining why. If you are most interested in bodybuilding (Hypertrophy) then again this is a very good reference, especially related to over-training, but the focus of the text is on strength and power.

5 Stars Must read
This book is about the construction of exercise routines, not how to perform the exercises. For that info I recommend Starting Strength also by Rippetoe and the web site stronglifts.com.

This book is full of essential knowledge for efficient use of time and energy spent weight training. If you’re not sure what you’re doing, even if you’re making progress, you’re wasting time and energy. You could be progressing faster. If you’re getting all your info from muscle and fitness you’re missing a lot.

I’m mostly interested in strongman but after I got this I bought another as a gift for friend who’s into body building. If resistance training applies to you then so does this book. You will know what you’re doing after you read this book.

5 Stars Lives up to its title
I read many, but rarely write a review - however this is very nice work. I am formally trained in exercise physiology, and think the authors deliver an excellent resource for the serious novice to advanced lifter.

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Bosu Balance Trainer Home Version

Bosu Balance Trainer Home Version

The BOSU

Body by Science A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or. easier than with this revolutionary once-a-week. training program

. .

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

. . .

User Ratings and Reviews

5 Stars Excellent exercise guide
Book not only gives instructions for efficient muscle building but also explains what’s happening inside your body. Also lists all the other health benefits one accrues from increasing muscle mass.

5 Stars Take the time to understand and you will be rewarded!
This book gives an in-depth understanding to the lay person who is serious about gaining knowledge of the body chemistry that occurs during and after a workout. This is a must read. You must not just read this book, but study it and really learn what the authors are detailing in this book. I’m a high-intensity exercise advocate, and train people in it, but I have become even more zealous of its potential for strength and health after reading this book. I’m very thankful to the authors for their efforts.

5 Stars Awesome.
I’ll keep the review short because the important stuff has already been covered by Drew Baye far better than I could ever hope to say it.

This is the best book ever written on exercise science. There are no “feelings”, “hunches” or “guess work” involved in this text, it’s all backed by scientific studies and analysis- right down to the cellular level. This book should go a long way to shattering long standing myths that abound in the world of exercise and bodybuilding and I say it’s about time. I have been an HIT advocate for years ever since I studied the work of Mike Mentzer and there has never been a speck of doubt in my mind that as far as exercise goes, it is not only the most time efficient but the most results producing exercise medium known to man.

Bravo Dr. McGuff and Mr. Little, I think you have written what will become an exercise classic for the ages.

4 Stars Nutrition update since book was published…
Body by Science has some great chapters on somatypes, insulin metabolism, aerobic and cardio myths,fat loss, genetics, epigenetics, romanticizing our ancestors, assuming causal relationships when looking at fit people, and training adaptation. As with any book, it’s important to keep checking on updates to the information presented.

This book states that omega-6 fats are harmful. Here is some new research from Webmd:

[...]

WebMD Health News

Reviewed by Louise Chang, MD

Jan. 26, 2009 — The American Heart Association (AHA) has come to the defense of omega-6 fatty acids, the fats found in many grains and most vegetable oils that some have linked to heart disease.

In a scientific advisory released today, an AHA panel noted that there is little credible evidence that omega-6 fatty acids promote inflammation and increase cardiovascular risk.

The experts concluded that reducing omega-6 polyunsaturated fatty acids (PUFAs) from their current levels would be more likely to increase the typical American’s risk for heart disease than decrease it.

“Our goal was simply to let Americans know that foods containing omega-6 fatty acids can be part of a healthy diet, and can even help improve your cardiovascular risk profile,” researcher and panel chairman William S. Harris, PhD, notes in a news release.”

So now I question other claims in the book, since authors usually get their information from others who get their information from an original-but-not-so-credible source, and since it has been repeated so often we often don’t question the origin. We just believe it because we are bamboozled by chemical terms and processes that we accept on faith because we cannot “see” the microscopic biological processes ourselves.

From the Clarence Bass site:

“The Washington Post also reported a little-known aftermath of Wayne Westcott’s slow lift studies. “The bad news,” Westcott told The Post, “is that when I finished both studies (of slow lifting vs. standard lifting), only one of the 147 people involved… wanted to continue the training. We feel it’s a little too tedious, too tough for the average person.”

The written description of how to do correct squats is correct, yet the accompanying photo shows one of the authors doing a squat with rear to heels and heels up with weight on the balls of the feet and knees in front of the toes. I’ve been taught that this position (in the photo) is harmful to the knees.

The authors recommend going to positive failure once a week, preferably on the Nautilus-type machines (which they have at their facilities) since going to positive failure with free-weights could be dangerous. The exercises they recommend are done on the machines in a sitting position, which is not functional for everyday life, in case that is important to you. Their free-weight version of the seated row is a standing, bent-over row, which puts a lot of leverage on the low back.

Even with these problems the book is very good about reducing training anxiety, setting realistic goals, pointing out that sports aren’t necessarily healthy, and encourages healthy eating. I recommend reading the articles on Doug McGuff’s two websites and watching his online videos.

5 Stars A must for all Physicians!
This book, written by an M.D. should be read by all in the medical field who deal with advice to patients regarding health. This is the first M.D. that I have heard who understands proper strenght training and the benefits of this type of exercise. It is a very informative book.

Jeff Holt, M.Ed., Professional Sports/Fitness Trainer

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