How to Become a Bodybuilding Champion – The Art of Adapting!
September 24, 2009 by Weight Training · Leave a Comment
Empower 10 Pound KettleBell with DVD
July 12, 2009 by Weight Training · Leave a Comment
Empower 10 Pound KettleBell with DVD
KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.
10 Minute Solution Pilates Perfect Body
June 7, 2009 by Weight Training · Leave a Comment
10 Minute Solution Pilates Perfect Body
Studio: Starz/sphe Release Date: 09/09/2008
User Ratings and Reviews
5 Stars Fantastic DVD
As someone who is on-again/off-again with working out - I highly recommend this DVD. The 10 minute segments go by so quickly that you don’t feel that you had to “take time” out of your day to exercise. The coolest part is that the DVD allows you to program your workout - so instead of playing with the remote control half the time, you can pre-program that you want to do the arms, belly and stretch workouts for a 30 minute exercise session. The instructor is face paced, but gives good directions, and just when you are feeling like you can’t do anymore - she gives you a quick stretch before the next round. And combining the yoga moves with pilates makes you feel like every muscle is being attended to, stretched, and strengthened. I will be using this DVD for years because it is adaptable, comprehensive, and quick. I love it!
5 Stars Truly Amazing!
I just absolutely love this workout DVD. I use it all the time. Suzanne is so knowledgeable about pilates and fitness. She is truly inspiring. This workout DVD will make your muscles work!!! I love the 10 minute segments- it keeps you motivated. An amazing pilates workout! This is a must buy!
4 Stars Effective!
I really enjoy this DVD it’s very intense, in the best way. My thighs were burning throughout the lower body circuit, the ab section is surprisingly intense also. It’s good and the 10-minute sessions make it very do-able and less intimidating. I love having the option to mix and match the workouts as well.
5 Stars A great addition to the pilates dvd with the band!
I began my pilates “phase” (we will see how long I can stay entertained) with the other 10 Minute Solution DVD with this host and loved it! I saw results and felt perfectly challenged! After a while, I craved a change, and knowing how much I like the 10 Minute Solution DVDs and this host, I made an easy decision to purchase this DVD. Well I am so glad I did! I find it a bit more challenging in some areas and I am seeing more quick results! I trade off with these 2 DVDs and have no complaints!!!
The leg segment on this DVD will trim your outer thighs in days! Amazing!
(P.S. I am a moderately athletic 22 year old female)
5 Stars Excellent 10 minute workout!!
I just bought this dvd last week and being a new mom, I sure need to work on my belly. Each and every segment is great and extremely challenging. She seems to cover quite a bit in 10 minutes and it seems highly effective. I have tried other pilate videos and they have such jerky moments, I usually am worried about an injury. She slowly walks you through the workout and you can feel your muscles working.
